Sitemap: http://groovyandroid.com/sitemap_index.xml

User-agent: * 
Allow: /wp-content/uploads
Disallow: /cgi-bin
Disallow: /wp-admin/
Disallow: /trackback
Disallow: */trackback
Disallow: */comments
Disallow: /wp-login.php
Disallow: *?s
Disallow: *?replytocom